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Meditation Vs Self-Hypnosis
By Alan B. Densky, CH Meditation is an excellent way to dissipate stress, as you have already learned. However, meditation by itself won’t stop the source of the stress, which is the thoughts that...
View ArticleHow Often Should I Listen To A Self-Hypnosis Recording?
By Alan B. Densky, CH This is an oversimplified explanation of how long we should continue to use a hypnosis program: We subject ourselves to pressures and stress every single day. Stress is the...
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